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The Correlation Between Cinnamon and Blood Sugar Control
If you’re diabetic or have a diabetes in the family, it’s wise to be on the lookout for ways to supplement your diet to maintain your blood sugar through healthy eating.
In some unique research, it has been shown that cinnamon may be a useful supplement, as there appears to be a correlation between cinnamon and blood sugar control for people with type 2 diabetes.
Be aware that the findings are not conclusive but they are strong enough to encourage further research and debate within the medical community.
How Does Cinnamon Help With Blood Sugar Control?
It is believed by some in the scientific community that cinnamon achieves the effect on glycemic balance by boosting insulin action. While this is still a theory at this point, the tests that point this way were encouraging, both in a 2009 study, as well as a more recent one published in 2012.
Do Doctors Recommend Cinnamon to Control Blood Sugar?
There are various ways that cinnamon has been shown to be helpful to the body’s system in regulating blood sugar.
While the current research is not conclusive at this time, it is strong enough to be recommended by many doctors a dietary supplement for many diabetics. This is one very popular cinnamon supplement for blood sugar needs.
When looking at glucose metabolism, cinnamon is able to up this number by approximately 20 times, which is very impressive. This is a particularly encouraging finding since higher glucose metabolism improve regulation of blood sugar.
The spice also has been shown to trigger insulin receptors so that they don’t require as much insulin to properly regulate blood sugar. In turn, the pancreas does not have to work as hard, which can have a positive effect on metabolism. Because of this, cinnamon has been deemed by some in the medical community as a possible insulin replacement.
Cinnamon and Food Digestion
The correlation of cinnamon and blood sugar control goes even deeper, as cinnamon cause the stomach to empty at a slower rate than normal. This is believed to lessen the rise of blood sugars after eating, and once again improving the effect of insulin.
If that isn’t enough, even the smell of cinnamon has potentially beneficial properties. Studies have shown that it can stimulate regions of the brain that are related to attention and memory.
Cinnamon is a common herb that is very rich in anti-oxidants. It has been shown to promote health in other ways, such as for reducing inflammation, as well as for it’s positive effects on the immune system.
Sri Lanka is the top grower and exporter of the herb. Cinnamon has long been considered a healing and valuable spice, including mentions that appeared in the Old Testament.
If you’re treating diabetes, be aware that promotion of a positive life style, including a whole food rich diet, exercise and monitoring of your blood sugar are all in your best interest.
Be sure to consult with a physician before adding to or changing your diabetes treatment.
Nevertheless, you may want to ask your doctor about incorporating cinnamon into your diet and discuss the correlation of cinnamon and blood sugar control. Cinnamon has enough other positive effects to make it beneficial for overall health.